I know what it is to desperately want to be chosen.
And I know what it is to finally understand that wanting love was never the problem.
The problem was how quickly I would leave myself trying to secure it.
M.A. Counseling Psychology · Pacifica Graduate Institute
More Than a Decade Coaching · Married 20 Years
Creator of Staying in the Ring
I understood relationships. I still could not stop losing myself in mine.
In the first year of my marriage, I was drowning. Almost no one could tell.
From the outside, I looked educated, self-aware, emotionally intelligent, and capable. I had read the books, done the therapy, and learned the language.
Still, the moment my husband pulled away, I came undone.
I wanted what so many of the people I work with want. I wanted to feel chosen. Cherished. Secure in the love I had built my life around.
And when I could not feel that security, I did what had worked for me everywhere else.
I tried harder.
I became more patient. More understanding. More available. More accommodating. I tried harder, then I tried softer. I became the perfect wife, or at least I tried to.
I was exhausted and terrified that it still would not be enough to make him choose me.
My entire life, I had been rewarded for effort, excellence, and anticipating what other people needed. That strategy built my career. It made me capable. It made me successful.
Then I carried it into love, as though intimacy were something I could earn through performance.
But love does not respond to performance the way a career does.
Beneath all the over-giving, understanding, fixing, and trying harder was something I could not yet see clearly:
I was so afraid of not being chosen by him that I kept choosing against myself.Then my husband handed me divorce papers.
And eventually I had to face the question underneath everything I had been doing:
What if the answer was not becoming more lovable?
What if the work was learning to stop abandoning myself in order to control whether someone else loved me?
That did not mean deciding I no longer wanted my marriage. I did want it.
It meant learning to want it without disappearing inside the wanting.
I began learning how to stay with myself when I was scared. How to tell the truth instead of performing the right response. How to recognize what was happening inside me before automatically chasing, fixing, proving, or trying harder.
I stayed in the ring with myself first.
From there, my husband and I learned how to stay in the ring with each other. We learned to see the pattern between us, take responsibility for our own responses, tell deeper truths, and repair what had been ruptured.
Twenty years later, Jeff and I have built the most secure, connected relationship of my life.
I know what it feels like now to be deeply loved. To be considered. To be cherished. To be chosen.
But I also know something I did not understand when I was desperately trying to save my marriage:
Being chosen feels very different when you no longer have to abandon yourself to receive it.
And something else happened that I did not expect.
The security I built in love began changing everything else.
I chose differently. I received differently. I took different risks. I became more honest about what I wanted. The home we created, the work I pursued, the things I stopped apologizing for wanting, and the life I allowed myself to build all began to change with me.
That is when I understood something that now sits underneath all of my work:
Security was not the highest expression of me. It was the foundation that finally made more of me available.That experience became the foundation of my work.
Stay with yourself. Stay with what matters. Let truth choose what happens next.
I do not believe security means becoming so independent that you no longer care whether someone chooses you.
We are human. We want to belong. We want to matter. We want to love and be loved. We want someone who sees us, considers us, shows up for us, and chooses the relationship with us.
Wanting that is not the problem.
The problem begins when something important becomes uncertain and an old protective strategy starts making choices for us.
We chase. Withdraw. Perform. Control. Fix. Please. Shut down. Overthink. Become hyper-independent. Make ourselves smaller. Try harder.
Those responses are not our identity. They are strategies we learned to protect something that mattered.
Staying in the Ring is the body of work that grew from understanding what happens next.
First, we learn to recognize the pattern when it appears.
Then we learn to stay connected to ourselves inside the uncertainty instead of automatically becoming the protective response.
But staying connected to yourself is not the destination.
It is what allows you to remain present with the things that matter long enough to discover what is actually true and choose what happens next.
Sometimes the ring is dating.
Sometimes it is marriage. A difficult conversation. Purpose. Work. Faith. Visibility. A decision. A dream. A version of your life you keep saying you want.
The ring changes. The practice does not. Stay connected to yourself. Stay present with what matters. Choose from truth instead of fear.Different behaviors. Often the same fear underneath: What happens if I am not chosen?
The people I work with are often intelligent, capable, and deeply self-aware. They can explain the pattern. What they cannot always do is choose differently in the moment the pattern gets activated.
When connection feels uncertain
You seek reassurance, push for resolution, overthink the silence, explain more, text again, or work harder to restore the connection.
When closeness feels overwhelming
You go quiet, shut down, create distance, become overly practical, avoid the conversation, or convince yourself you do not need anyone.
When being yourself feels risky
You become easier, better, more successful, more understanding, or more useful in the hope that being enough will make you impossible to leave.
When vulnerability feels dangerous
You control, criticize, fix, defend, appease, or leave first so someone else never gets the chance to decide your worth for you.
Secure the person. And more of their life becomes available.
Security is not the highest expression of who you are. It is the foundation that makes your highest expression possible.I have watched this happen in my own life and in the lives of the people I work with.
Someone may arrive because a relationship is falling apart, because dating keeps repeating the same painful cycle, or because they can feel themselves disappearing inside something they desperately want to keep.
We begin with what is happening now.
But the deeper work is not simply making them less anxious, less avoidant, or better at relationships.
It is helping them become secure enough that protection no longer has to organize so much of who they are.
Secure Love
You begin recognizing what happens when connection feels uncertain. You stop automatically chasing, withdrawing, performing, controlling, testing, or managing the relationship. You become better able to receive love, tell the truth, recognize reciprocity, and remain yourself while love matters deeply.
Secure Life
Once fear, rejection, approval, and protection are no longer consuming so much energy, your choices begin changing elsewhere too. Your boundaries become clearer. Your work, money, home, friendships, faith, desires, and priorities begin reflecting what is actually true for you.
Secure Power
You become increasingly willing to speak, lead, create, receive, choose, and contribute from the version of you that is no longer organized primarily around protection. You stop waiting for someone else's choice to give you permission to make your own.
You probably already know a lot. You are here because knowing has not been enough to change what happens.
- You are capable and self-aware, but certain relationships can still make you question yourself.
- You want to feel chosen, loved, considered, and secure without having to perform for your place in someone's life.
- You recognize that something keeps repeating, even if the people or circumstances change.
- You understand your history intellectually, but insight alone has not changed what happens when fear, rejection, distance, or conflict takes over.
- You may over-give, overthink, withdraw, perform, control, fix, please, or disappear when something important feels uncertain.
- You may be dating, married, rebuilding a relationship, recovering from one, or trying to understand why love keeps activating a version of you that does not feel like you.
- You want relationships that are mutual, honest, secure, alive, and capable of holding the depth of love you actually want.
- You are willing to look at your own patterns without taking responsibility for another person's choices.
This work is not about learning how to make someone choose you.
It is about becoming secure enough that you no longer have to disappear, perform, chase, control, or betray what you know in order to keep love.
And it is about becoming clear enough to recognize the difference between a relationship you are fighting to secure and one in which love, effort, and choosing actually go both ways.
You do not have to become harder to do that. You can become more secure without becoming less loving, less sensitive, or less openhearted.
The knowledge is formal. The understanding is lived.
M.A. Counseling Psychology
Pacifica Graduate Institute, with emphasis in Marriage and Family Therapy, Professional Clinical Counseling, and Depth Psychology.
Attachment and Relationship Patterns
How early experiences and protective strategies can shape adult love, identity, communication, and the way we respond when connection feels uncertain.
Insight Into Practice
Helping clients move beyond understanding the pattern intellectually and begin recognizing it in real time, staying present with what is happening, and practicing a different response.
Faith-Respecting Work
For clients who are spiritually grounded, faith can be included as a meaningful part of the work. It is welcomed without being assumed or imposed.
“Jennifer has an ability to sift through complicated and intense conditions and help people find the pure authentic light of Self within. It is just a matter of sifting through the soot in order for you to shine.”
Dr. Dawn Desylvia, M.D. · Functional MedicineLove is often the first mirror. It is not the only one.
The patterns that shape our relationships often show up elsewhere too. In work. Money. Purpose. Visibility. Leadership. Faith. Family. The risks we take and the things we allow ourselves to receive.
When you stop organizing so much of yourself around being chosen, approved of, needed, or protected from rejection, more of you becomes available to your life.
Staying in the Ring is where I write about all of it: love, identity, uncertainty, ambition, faith, and the practice of staying connected to yourself while your life asks you to become someone new.
Read Staying in the Ring on Substack →The relationship may bring someone in. The change rarely stops there.
Before finding Jenn, I was stuck in patterns that kept me from real connection. Through this work, I learned to heal my attachment wounds and show up as myself. Just months later, I met the love of my life, and I now understand what a truly fulfilling partnership means.
Tara M. · Private Coaching ClientWhen we started working together, I was a shell, broken and in a dark space. But in the process of coming back to myself, I became someone I truly love. I no longer wanted him back because I had fallen in love with my life.
Jenny D. · Private Coaching ClientThese testimonials reflect individual client experiences. Coaching outcomes vary according to each client's circumstances, participation, decisions, relationships, and goals. No specific result or timeline is guaranteed.
You are allowed to want extraordinary love. You do not have to earn your place in it.
I work with individuals and couples who are ready to understand what keeps taking over when love feels uncertain and practice a different way of responding.
The goal is not to stop wanting to be loved, chosen, or deeply connected.
It is to stop abandoning yourself in the process and become available for relationships where love, honesty, effort, and choosing can go both ways.
You do not have to know exactly what the next chapter looks like. You can begin by deciding the old pattern no longer gets to write it for you. Explore Ways to Work Together Private coaching · The Secure Woman · Couples coaching